Health

Your body is the vessel carrying your spirit through this journey.
Treat it with respect and balance.
Eat wholesome foods, but do not live to eat.
Move your limbs so they remain strong, but let vanity not be your master.
Avoid excesses that dull the mind or weaken the heart.
Rest when you are weary – even the lion must sleep.
Do not poison yourself with what you know will harm you.
A clear mind dwells in a healthy body.
By caring for your body, you honor the gift of life that Ma’at has given.