References

Centers for Disease Control and Prevention. 2024. About Sleep.

Gollwitzer, Peter M. 1999. “Implementation Intentions: Strong Effects of Simple Plans.” American Psychologist 54: 493–503.

Gollwitzer, Peter M., and Paschal Sheeran. 2006. “Implementation Intentions and Goal Achievement: A Meta-analysis of Effects and Processes.” Advances in Experimental Social Psychology 38: 69–119.

McEwen, Bruce S. 1998. “Stress, Adaptation, and Disease: Allostasis and Allostatic Load.” Annals of the New York Academy of Sciences 840: 33–44.

National Center for Complementary and Integrative Health. Meditation and Mindfulness: Effectiveness and Safety.

National Heart, Lung, and Blood Institute. 2022. Sleep Deprivation and Deficiency: What Are Sleep Deprivation and Deficiency?

Office of the U.S. Surgeon General. 2023. Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community.

Rogers, Todd, Katherine L. Milkman, Leslie K. John, and Michael I. Norton. 2017. “Beyond Good Intentions: Prompting People to Make Plans Improves Follow-Through on Important Tasks.” Behavioral Science & Policy Association.

World Health Organization. Burn-out an Occupational Phenomenon.