He has been quiet all evening. You think you know why.
The meeting went badly. His manager gave the project to someone else. He feels overlooked, perhaps embarrassed. You decide not to mention the problem with the weekend plans. It can wait. You make the conversation lighter. You ask very little of him. By bedtime, you are tired from helping him carry a disappointment he has not described.
Then he says he is sorry he has been distracted. He has been trying to remember whether he paid an invoice.
You could have been right about the meeting. Sometimes we know someone well enough to read a change in their face. But familiarity gives us clues, not unrestricted access to their mind. We can understand another person’s usual ways and still misunderstand what is happening now.
There is a kind of care that becomes very busy before the other person has spoken. It anticipates a feeling, selects an explanation, adjusts a plan and accepts a cost. The person receiving this care may never know that a decision has been made on their behalf.
The first repair is often a question.
Ask what kind of conversation this is
A friend says work has become unbearable. There are several possible conversations waiting inside that sentence. They may want to describe the day. They may want advice about leaving. They may want help with one practical task. They may want you to agree that their boss is impossible. You might be willing to offer some of these things and poorly placed to offer others.
It can help to ask what would be most welcome. Would you like me to listen, or think through options with you? If they do not know, you can listen for a while and ask again. This should sound like one person meeting another, not a menu at a service desk. The point is to find out what you are being invited to do before you begin doing everything.
You may discover that listening is enough. You may also discover that you cannot give the time being requested. Both pieces of information belong in the conversation. I can talk for twenty minutes now, or we can have a longer conversation tomorrow. A limit stated early is easier to plan around than attention that quietly turns into irritation.
Listening does not require agreement with every conclusion. A person can have a miserable day and misjudge a colleague. You can care about the misery without joining an accusation you do not believe. That sounds frustrating, you might say. I do not know enough to judge why she did it. What happened when you asked?
Notice what the sentence does. It acknowledges the experience, keeps the facts open and invites more information. It does not ask the friend to prove that they deserve sympathy before you will offer any. It also does not turn sympathy into a signature under their whole account.
This is useful when someone tells you about a conflict with a person who is not present. You can be a friend without becoming a witness to events you did not see. There is no betrayal in making that distinction. It may protect the friendship from becoming a place where anger is always enlarged and never examined.
Imagination needs a way to be corrected
In one experiment, discussing a partner’s opinions improved prediction accuracy; extra imagination instructions did not. This tests prediction, not empathy’s overall value.1
Predicting a partner’s answers
| Measure | Value |
|---|---|
| Scope | 104 heterosexual couples; five randomized strategies; 20 opinions |
| Control | 1.46 ± 0.31 |
| Imagine partner's day | 1.71 ± 0.43 |
| Discuss even items | 1.15 ± 0.49 |
| Discuss odd items | 1.21 ± 0.29 |
| Discuss all items | 0.88 ± 0.32 |
| Axis | 0, 1.5, 3 |
| Limits | Whiskers: ±1 SD participant spread, not confidence intervals. Discussion concerned tested opinions. |
Source: Eyal et al., 2018, Table 14
Figure 1. Discussion supplied information about the opinions being predicted.
There is an everyday discipline worth practicing here: let people correct the story you have made about them.
I thought you wanted company, but perhaps you would rather be alone. I assumed the deadline was fixed; is it? I can see two possible reasons you are upset, and I may have missed the real one. These sentences leave room for a person to be different from your model of them.
That room matters even when the model is flattering. You may think someone is strong enough not to need help, easygoing enough not to mind a change, or generous enough not to care who pays. They might appreciate the compliment and still wish you would ask. People should not have to perform their best trait without interruption.
Being corrected can sting. You meant well. You were making an effort. It is tempting to explain your good intention until the other person agrees that you understood them after all. But then the conversation has changed. Their account is being asked to protect your identity as a caring person.
Try accepting the correction in its ordinary size. I got that wrong. Tell me what you meant. You may still disagree about the decision that follows. First, make sure you are disagreeing with the person’s actual view.
There are limits to questioning. Someone may be too tired to explain, may not know their own reasons, or may want privacy. Asking should not become interrogation. You can act with incomplete information while admitting that it is incomplete. You can offer a small form of help and leave the person free to decline it.
In a close relationship, we sometimes want certainty because uncertainty feels like distance. Yet a person remains a person even after many years of knowing them. They can surprise us. Allowing that is part of respect.
You can understand the reason and question the result
A colleague sends work late because another task took longer than expected. You believe them. The delay still means that you will have to work at night if the original deadline is kept.
There are now two true statements. The colleague had a real difficulty. The proposed solution places a cost on you. You do not have to disprove the first statement before discussing the second.
What would usually happen? Perhaps you say no problem, finish the work and go to bed annoyed. Or you decide that the colleague must not respect you, because otherwise how could they put you in this position? Both routes can avoid the actual question: given the delay, what should change now?
You could ask for the deadline to move. You could ask the colleague to complete part of the checking. You could take the late work this time and agree that future delays need earlier notice. The best answer depends on the job, your authority, the stakes and what has happened before. None of these answers requires turning a scheduling problem into a trial of someone’s character.
A reason can reduce blame without reducing the amount of work left to do. It can invite mercy without dictating who supplies it. This distinction is especially helpful when the reason is serious. A person dealing with illness or grief may truly need support. The group still needs to decide how to provide it without making one other person the permanent, invisible substitute.
If the only response to hardship is that the most accommodating person works longer, the group has not built a system of care. It has found a volunteer, perhaps one who no longer feels able to stop volunteering.
I think genuine concern should make us more willing to discuss the practical burden. Who can help? What can wait? Which standard can be lowered? Who has room this week? That discussion gives the person in difficulty more dependable support and gives the helpers a chance to tell the truth.
An audience is not the same as a judge
Adam Smith’s The Theory of Moral Sentiments offers a helpful distinction. His imagined impartial spectator is a way of examining our conduct from a fairer position than immediate self-interest. It is not simply the opinion of whoever is watching. Smith allows that the judgment of companions can conflict with a more candid assessment of what deserves approval.2
My application is this: when deciding whether you have been fair, do not give the person most disappointed by your answer sole authority to grade it. Try to consider everyone affected, including yourself. Then allow the possibility that you have missed something. Fair judgment needs both independence and correction.
Suppose you decline to host a family gathering. The relative who dislikes this may sincerely think you are being selfish. Your own first reaction may be to search for an explanation that will change their mind. But what would a fair account include? Your available space, the cost, the work involved, previous gatherings, other possible hosts, and any commitment you already made. Their preference is one part of that account.
It is also possible that you have been unfair. Perhaps you agreed to host, let others buy tickets, and then withdrew for a small convenience without trying to reduce the resulting cost. A fairer view would make room for their complaint. Being disappointed does not make someone wrong; it simply does not make them automatically right.
The exercise asks for more than telling yourself what you want to hear. If your imaginary judge always agrees with you, you have hired a publicist. Ask what fact would change your mind. Ask what you would say if the positions were reversed. Ask a trusted person who is able to disagree with you and who will not expose private information or increase danger.
You may not reach certainty. Most shared-life decisions are made without it. You can still make a reasoned choice and remain open to repair.
Let the other person have their own work
There is another way understanding can overreach. You explain so much of someone’s behavior that you take over the work they need to do themselves.
They snapped because they were tired. They forgot because they were busy. They withdrew because the conversation was hard. All possible. But what are they doing with those facts? Have they acknowledged the effect? Are they trying to change what can be changed? Have they asked for a form of support that you can realistically give?
Explaining their conduct for them may spare them embarrassment. It may also leave the relationship with no place where their responsibility becomes visible.
Imagine a friend who repeatedly arrives late. You know the bus route is unreliable. You quietly move every meeting later, leave extra time and tell the others not to mind. Your friend may be doing everything possible. Or they may not know how much effort you are spending around the delay. A conversation can clarify both the practical problem and the shared responsibility.
Could we meet near your stop? Would a later time actually be easier? If you are going to be more than twenty minutes late, please let us know so we can begin. You are still understanding. You are making that understanding useful rather than endlessly absorbent.
Be careful with the reverse mistake. A person who cannot meet a standard may need access, assistance or a different standard, not a lecture about trying harder. Responsibility includes learning what is possible. It does not mean pretending that illness, disability, poverty or caring duties disappear when someone decides to be punctual. The practical question is how to make a plan that fits the real people involved.
Sometimes the answer will remain imperfect. You may wait more than you would like because the friendship is worth it and the obstacle is real. That can be a free and generous choice. It should be visible as a choice, with its cost admitted, rather than treated as proof that your time has no weight.
Understanding becomes more honest when it stops promising to solve every difficulty inside your own schedule.
Stay for the answer
A good question can fail if we do not wait for the reply. We ask what someone needs, then answer for them. We ask whether a plan is fair, then hurry to explain why it must be. We ask how they feel, then correct the feeling because it makes us uncomfortable.
The discipline is to leave a little space after the question. Hear the first answer. Ask again if something is unclear. Notice when you are planning your response instead of listening. None of us does this perfectly. We can return to it without making a performance of our care.
The same courtesy belongs to you. When someone asks whether you can help, your answer should have time to arrive. You do not need to complete their sentence with yes simply because you understand where it is going.
At its best, empathy gives us more people to consider. It does not reduce the decision to one person whose need is most vivid at the moment. A conversation in which both people can describe the cost may be slower than automatic agreement. It also has a better chance of producing a plan both can live with.
The quiet person at dinner may be worried about work. He may be thinking about an invoice. He may not want to discuss either. You can ask, listen and then mention the weekend plans. There is room for one conversation to contain more than one person’s life.
Sources and limits
Footnotes
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Eyal, Steffel and Epley (2018), experiment 25. Controls also predicted partners’ opinions. ↩
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Adam Smith, The Theory of Moral Sentiments, Part III, chapter II, pp. 188–190, 1777 edition. The contemporary application here is my own. ↩